Personal Training Packages

                                                                             

            

(Individual)                 Half Hour                          One Hour                   Corp. Pack One Hour

 

12 Sessions                360.00 (30)                       600.00 (50)                     540.00 (45)

 

8 Sessions                  280.00 (35)                       440.00 (55)                     400.00 (50)

 

4 Sessions                  160.00 (40)                       240.00 (60)                     220.00 (55)

 

Single Session             50.00                               70.00                              65.00

 

(Partner)

12 Sessions              ---------------                     420.00 Each (35)

 

8 Sessions                ---------------                     320.00 Each (40)

 

4 Sessions                ---------------                     180.00 Each (45)

 

Single Session           ----------------                    50.00 Each

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Selective Membership (Gym Membership)

• Access to the facility:

  • Monday - Saturday 24 hours​

  • Sunday - open at 2pm

• Must be 21 years of age

• Cost​:

  • $20 Current Personal Training Clients *must train 1x a week with a trainer

  • $55 Individuals 

  • $85 Married Couple

• Annual Membership Fee of $40 (Individuals) $60 (Couples) due 1x a year in June

• Access to all cardiovascular, strength and conditioning machines. 

• Access to boxing room (as long as a class is not in session)

• Membership can be canceled ANYTIME. 

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Therapeutic Services (Massage Table)

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• Myofascial Release (1 Hour 50.00/ Half Hour 25.00)

• Trigger Point and Tension Relief Work (1 Hour 50.00/ Half Hour 25.00) *can include hot stones

• Post Physical Therapy Conditioning (1 Hour 75.00)

• Body Alignment with Myofascial Release Work (1 Hour 75.00)

• Active Stretching (1 hour 50.00)

**Discounted Rates Apply for Training Clients and Corporate Package Bundles**

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Boxing

 

We have an entire room dedicated to boxing (not MMA or kickboxing specific), multiple heavy bags and speed bags. Contact us if you are interested in boxing lessons or joining a class.

 

 

Speed & Agility Training

 

We offer individual & small class training.  The facility includes turf floor, sleds, ladders, agility and vertical training. Contact us if interested.

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Corporate Packages (Monthly)

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*3 Month, 6 Month, or Annual Contacts, Bi Weekly Billing also available.

 

The Base Wellness Package Includes (600.00):

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• Up to 10 On Campus Appointment Consult Hours Per week for employees.

• Quarterly Blood Pressure Monitoring and Health Assessments (For those who sign up)

• Lifestyle Coaching and Stress Management

• Active Stretching Coaching and Demonstrations

• Weight loss/Body fat reduction Tracking and Monitoring (For those who sign up)

• 1-2 Monthly Seminars and/or Guest Speakers

• Unlimited Email Correspondence

• Personalized Workout Setup and walk-thru, Nutrition and Supplement Guidelines.

• Access to the Smoking Cessation Program, Therapeutic Services, and Specialized Testing (Hormone Rep. Therapy, Sleep Apnea Study, Adrenal Disorders) *additional fees will apply for the individual or company